![]() This 2019 study by Brown University, for example, found that people who monitored their food intake better lost more weight. What gets measured gets improved Click To TweetĪnd research supports this for weight loss. No one wants to be scanning barcodes in a calorie counting app and weighing every ingredient for the rest of their lives, after all.īut calorie or macro-counting is a tool you can always come back to, whether you decide you want to lose a little weight again, fuel your fitness better, track your intake of a certain nutrient like fibre or protein, or focus on building muscle by eating in a calorie surplus.Īs the saying goes: What gets measured gets improved. But learning about the energy density of different foods can teach you about healthy portion sizes and give you the knowledge you need to maintain weight loss without tracking afterwards. In fact, doing so isn’t for everyone, and for some can lead to over-restriction, obsession and an unhealthy relationship with food.įor those who can maintain a balanced approach, however, counting calories can be an incredibly useful method for achieving your fitness goals, as well as a fascinating educational tool.Ĭounting calories shouldn’t be forever. While you do need to be in a calorie deficit to lose fat, you don’t necessarily need to count calories. ![]() Read on to find out whether Nutracheck or MyFitnessPal is the best calorie counting app and which would best help you achieve your fitness and fat loss goals. It’s often the first calorie-counting app people try - so I was intrigued to download Nutracheck and see how it compares.Ī month later, I found myself pleasantly surprised by Nutracheck. Having used MyFitnessPal on and off for over a decade, I know the app really well. To help you make that decision, I’ve used both apps and reviewed them for ease of use and practicality, health guidance, cost, extra features, and more. ![]() Two of the biggest players in the field are MyFitnessPal and Nutracheck, but it might be that one of the two suits you better than the other, so choosing the right app for you could be the key to your fat loss success. Tracking your food intake by counting calories or macros (AKA macronutrients, which are protein, carbs, and fat) can be a really helpful way to ensure you’re in a calorie deficit (essential if you're trying to lose weight) - or surplus or at maintenance, depending on your goal - and a calorie counting app is a handy way to do that. ![]()
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"Tools," Ebony Knight, founder, and CEO of Textured Press, an NYC based pop-up hair salon, tells over the phone. I can remember the process to this day: Sitting on a chair in the kitchen while the flames from the stove heat a rusty hot comb that had been passed down through generations my hair sizzling as the hot comb gets combed through my slightly-greasy hair, then comes the loud "ouch" from the heat burning my scalp.Ī press and curl was my first introduction to the notion that "beauty is pain"-relaxers followed suit-but the silk press is its healthier sister that aims to correct the damage the press and curl left behind. Before silk presses became the hairstyle du jour on the menu at natural hair salons, it was the press and curl that our mothers, aunts, and grandmothers did in our hair to prepare us for Easter Sunday, picture day, or our graduations. ![]() ![]() ![]() Some struggle with code that varies in speed–for example, it might expect received code at the same speed your keyer is set to. Transceivers decoders are typically pretty basic and not terribly adaptive. I’ve reviewed numerous transceivers with built-in CW decoders. This particular reader was asking about using their transceiver’s built-in CW decoder along with pre-programmed CW exchanges. The Reverse Beacon Network (RBN) uses CW skimming to spot CW activators 24/7. In the field, you could also use a laptop or tablet to do the same thing. Built-in transceiver decodingĪt home, you can also use powerful CW skimmers on your computer–sometimes via SDR applications–to decode CW across the bands. It’s not always as easy and straight-forward as the example above (sometimes, for example, the DX may only send back a portion of your callsign with a question mark) but it is possible to work short exchange DX and DXpeditions without knowing much CW at all. The reason why this procedure is so easy is because you only need to recognize your own callsign in CW the DXpedition at the other end is doing all of the hard work by picking callsigns from the pileup and replying.Īnyone could learn how to work these short DX exchanges in CW over a weekend. My only skill would be knowing what my callsign sounds like in CW at 20-30 WPM. When the DXpedition sends back my callsign and possibly a signal report (“ K4SWL 5NN“), I then press the memory button with my reply (“ 5NN TU“). I simply press the memory button with my callsign to call the DXpedition. “ 5NN TU DE K4SWL” or ” K4SWL 5NN TU” or even simply “ 5NN TU“.To work a DXpedition in CW, for example, I would only need to program the following two messages in my CW memory keyer: How do they do this? It’s simple, really: DX exchanges are incredibly simple and formulaic.įor example, in order to work a typical DXpedition the only CW one really needs to know is what one’s own callsign sounds like in CW at a relatively high speed. ![]() ![]() ![]() There are a number of DXers who effectively rely on CW skimmers, keyboard sending, and pre-programmed exchanges in order to work DX. It would likely be frustrating.”īefore getting into a field activation, let’s talk about one area where even modest CW skills can be used to snag contacts. His question was simple, “Could I activate a park with this sort of setup?” At present, he doesn’t know CW at all, but he’s starting to learn. The idea would be to get on the CW bands for experience as he’s learning CW. He even thought about using a keyboard-based keyer as opposed to paddles or a straight key. The learning curve is actually more modest than you might think, which is the reason there are so many new operators employing this earliest of communication modes.Ī reader recently asked if he thought he could get away with doing a park activation for POTA using the built-in CW decoder in his transceiver and an external memory keyer pre-programmed with a wide variety of exchanges and signal reports. Thing is, CW is a skill so there is a learning curve associated with it. The Xiegu G90 in CW Decode mode (note the text at the bottom of the display)Īs more and more radio operators hit the field to activate parks and summits, many want to turn to CW to benefit from Reverse Beacon Network (RBN) spotting and also to take advantages of the inherent efficiencies of CW at QRP power levels. ![]() ![]() ![]() His movements are slow and cumbersome when climbing, and the logic of what he can and can’t vault is inconsistent.Įxploring every point of interest is the best way to find new attachments and critical upgrades to your equipment. If Artyom has a limitation, it’s his traversal skills. The variety of weapons and their accompanying attachments also give you a lot of flexibility on the battlefield and encourages experimentation I frequently tweaked my loadout on the fly to try new configurations. Combat awards precision and punishes firing wildly, which I appreciate. ![]() If you prefer to shoot first and ask questions later, you have that option as well. Attacking at night with a stealth approach lets you avoid wanton bloodshed, which can alter the outcome of your interactions with the various factions and determine the fate of certain sidekicks. As with the previous games, most of the time Exodus allows you to approach combat scenarios however you like. When his wife Anna struggles to come to grips with the moral complexity of a situation the crew just extracted itself from, his silence feels downright perplexing.Īrtyom may be a terrible conversationalist, but he’s a capable guerrilla fighter. Artyom has always been the strong and silent type, but these conversations feel awkward given the length at which many of these characters speak to him with no response whatsoever. The lack of back and forth between Artyom and his crew also robs the scenes of their intended weight. At times, the actors sound like they are listlessly reading words off a script. I applaud the attempt to bring more depth to these characters and the world, but the emotional impact of the story’s most dramatic moments is often undermined by wooden voice performances. The ending is bittersweet, but the journey is what leaves the biggest impression. Your friends suffer sicknesses, celebrate marriages, express unshakeable hope, and occasionally succumb to despair throughout your journey, bringing everyone closer together. Some characters are unique, but others feel eerily familiar – the handyman Tokarev and love interest Anna bear an uncanny resemblance to Wolfenstein's Set Roth and Anya, respectively. In between missions, you spend time aboard the Aurora locomotive hanging around your compatriots, gaining insight into their personalities and motivations. If the previous two games were influenced primarily by Half-Life, Exodus takes its narrative cues from MachineGames’ recent Wolfenstein titles – almost to a fault. The suffocating atmosphere and supernatural occurrences that pervaded your every action in the previous games are sparser this time around, but each region has its own foreboding locations where the jump scares and dread reside.ĤA Games has always held storytelling in high regard, and that emphasis continues here. Metro Exodus’ greatest triumph is this well-tuned pacing no region overstays its welcome, and all have interesting places to explore and memorable characters to meet. ![]() The trip occasionally deviates from open areas in favor of a more straightforward mission that recalls the level design of its predecessors. The variety of environments and seasons keep the game feeling fresh throughout the roughly 25-hour campaign, delivering new factions to battle and new mutated beasts to fight or flee. 4A Games’ technical prowess is on full display in these dynamic play spaces, with gorgeous lighting illuminating the impressive landscapes. Metro Exodus isn’t an open world, but rather a series of defined sandboxes that allow players freedom to go where they want and tackle objectives at their own pace. With a gorgeously realized world and a well-paced campaign, Exodus makes a compelling case for that acceptance, even though some anachronisms keep the story from realizing its full potential.Īrtyom and crew have left the Metro in search of a better life, and each stop along the voyage offers a new territory to explore, from the flooded flatlands of the Volga River to the dried and dusty former waterfront of the Caspian Sea. Developer 4A Games aims to step out of the shadows of cult fandom and challenge for mainstream acceptance with Metro Exodus, taking the action out of the cramped underground and into the irradiated Russian landscape. But over the course of two critically acclaimed games and a well-executed redux collection, it has steadily gained an audience appreciative of its dynamic gameplay, grounded storytelling, and gripping tension. The Metro series has never delivered a runaway hit to elevate it among the most esteemed first-person shooters. ![]() ![]() The flexible copper pipe may also be terminated by flaring its end and using brass flare fittings.Water restrictions are on the horizon, yet close to half of all drinking water in Wairarapa is lost before it gets to the tap. Sections are joined together with soldered copper connectors or copper compression fittings. Copper may also be used for gas piping.Ĭutting and Fitting: Copper pipe is easily cut with a tubing cutter or hacksaw. Flexible copper is used in short runs, for water supply, and for the water supply tubing for refrigerators and dishwashers. Prevalent Use: Rigid copper pipes are used for longer runs of water supply, and in some cases as waste lines in the home. Copper pipe costs as much as three times as much as PEX. Rising costs for copper in recent years have caused PEX and CPVC to be used more frequently. It is also prone to damage, may develop pinholes over time, and can rupture from frozen water in pipes. Copper is a soft metal and can be easily cut and fabricated. Copper has proven itself over the decades to be corrosion resistant and very reliable. Type M is normally used for water supply pipes. The rigid type comes in several wall thicknesses: K, L, and M. If you have ABS pipe, it is cut and fitted using the same methods as for PVC.Īppearance: Dull, copper-colored metal pipe.ĭescription: Copper pipe comes in two types: rigid and flexible. This is ABS (Acrylonitrile Butadiene Styrene) and has largely been replaced by PVC in new construction and plumbing repairs, mostly because it degrades when exposed to sunlight. NOTE: You may notice another plastic pipe used in your home plumbing system-a black plastic pipe. The sections are joined together mechanically, using plastic pressure fittings for later removal, or permanently joined using special chemical solvent. Prevalent Use: Use for sanitary waste lines, vent pipes, and drain traps.Ĭutting and Fitting: PVC pipe is easily cut with a hacksaw or tubing cutter. It is often used to repair sections of broken cast-iron waste pipe as well as repairs to other drain lines. It is a strong, chemical-resistant rigid pipe that is somewhat heat resistant and easily cut and fit.
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